Remember the excitement you felt on the last day of school?? Bounding out of the classroom and diving head first (literally) into a pool?! It’s that time of year again. Even though summers look a little different while working as full-time adults (or is it working full-time as adults?? Wink, wink), there’s no need to sacrifice the fun nor compromise much-needed breaks.
Breaks are good for our mental health and our productivity. Hopefully, you have a full week or two of vacation scheduled. In the meantime, here are some quick ways to take mini-vacations even while sitting at your desk!
Don’t let summer fly by without stopping to enjoy the season. You won't get this time back.😎
1. Outdoor Meetings: When was the last time you had a “Walk ‘n Talk” meeting or a strategy session outside? Fresh air is good for the soul and for the brain. Find a spot in the shade and take advantage of these warm days!
2. Sunshine Breaks: Take short breaks to step outside and soak up some sunshine, which boosts mood and energy. Fun fact: A one-minute break ignites two minutes of focused productivity.
Podcast recommendation - ☀️Sunlight has a profound effect on our brain. Hear fascinating insights from leading scientists in this field.☀️
3. Hydration Stations: Set up hydration stations with infused water and fresh fruit to quench your thirst and give you something extra to brighten the day.
4. Dress for Summer: Bright colors, flowery shirts and dresses, and pineapple earrings carry the warmth of the summer vibe. Are you a team leader? Designate certain days for your team to wear Hawaiian shirts, straw hats, or attire that fits your culture and brings levity. Bonus: Make it a contest and award pool accessories as prizes.
5. Decorate the Workspace: Add summer-themed decorations like beach balls, mini palm trees, or string lights to create a fun atmosphere.
6. Virtual Beach Backgrounds: Is your calendar full of Teams and Zoom calls? Refresh your background with a summer-themed landscape such as a beach or baseball park.
7. Summer Challenges: Do you have a fitness goal you’re struggling to train for or reserve time on your busy calendar? Make it a department-wide summer challenge. Set up a progress board and invite photo shares.
SLOW SUMMER DOWN by incorporating these quick and simple activities. Increase the enjoyment of your day and your productivity too!
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