Exciting news! The Women's Energy Network (WEN) and I have partnered to provide an empowering leadership experience! Every year, WEN facilitates a leadership cohort that is proven to advance the skills of women in energy while fostering a supportive and motivating commu...
Picture this: You're holding a cup of coffee, and someone bumps into you, causing you to spill it everywhere. Why did you spill the coffee?
If you answer "Because someone bumped into me," you'd be missing the deeper truth. The coffee spilled because it is what was insi...
We’ve all been there—standing in the middle of an event, feeling out of place or unsure of how to break the ice. Whether it’s a networking event, a social gathering, or a work function, these situations can be challenging, especially if you’re naturally shy or introvert...
Our networks are one of our greatest assets. Expanding your network is not just about collecting contacts—it's about building relationships that offer fresh perspectives, opening doors to new opportunities, and creating support systems to navigate challenges and achieve...
(As seen in my latest article, published by Brainz Magazine.)
The first 100 days in a new role is an important milestone. It's a critical window for acclimating, cultivating relationships, and building a solid foundation for future success. I recently crossed the 100-d...
Confidence is a state of mind, a choice you get to make, and a muscle you can flex. Regular practice of boosting your confidence makes it stronger. Here are three quick ways to boost confidence right now. Drop what you're doing, take a few minutes to do these, and notic...
As women take control of their careers, the demand for professional development is increasing. Women-focused coaching, such as the award-winning 3 Pillars of Leadership program, is among the fastest-growing requests for career-focused training. With more companies inves...
Remember the excitement you felt on the last day of school?? Bounding out of the classroom and diving head first (literally) into a pool?! It’s that time of year again. Even though summers look a little different while working as full-time adults (or is it working full-...
(As seen in my latest article, published by Brainz Magazine.)
The topic of feedback is always a passionate one. We crave substantial, actionable feedback, yet sometimes struggle to deliver it to teammates and direct reports. In a recent blog, I shared tips to elicit fe...
Tell me if this sounds familiar... You are motivated to uplevel your skills. You have exhausted available resources. You ask for feedback...and you receive something like this...
>> You did great.
>> I thought it was fine.
>> I wouldn't change a thing.
Hmmm...You're...
Lately, I've been pondering significant life transitions, considering both the ones we navigate smoothly and those that pose greater challenges. (And ones I'm pondering at 3am while nursing my baby!) Regardless of the transition, we inevitably emerge on the other side, ...
Tell me if you've been there.
It's ten minutes before your presentation begins and...
Your heart is POUNDING.
You are praying for an internet outage, natural disaster, or emergency fire drill.
Your palms are sweating and you're having difficulty catching a full brea...
